Services
Great for any fitness level. Workout in the comfort of your own home with little to no equipment. Personal training that fits your schedule and budget.​..
Great for any fitness level. Training plans and coach support through the Trainerize app. Workouts created to fit your schedule and budget. Stay consistent and accountable.
1:1 In-person Gym Coaching Sessions. (Merritt Island | Cocoa Beach area) Training designed specifically for you! Contact for availability.
Fitness Mindset
There is no one size fits all program. It often takes a combination of training styles.
Everyone has different interests and levels of experience.
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Our mission is to help you design the best customized training plan, according to your fitness experience, goals, time, injury history, and training preferences so you will not only see results but also enjoy the process; maybe even learn something new along the way!! ​
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We don’t just rely on certifications. Real world experience drives the way we train because we understand how fitness can affect your life in different ways such as everyday life, job, athletics, travel, and injury. Our focus is on discovering what works for each individual client and finding ways to keep you engaged and excited to train.
Meet Your Coach
Kateri is NASM Certified Personal Trainer, Corrective Exercise Specialist, and USA Boxing Coach.
Her background includes over 20 years in several sports including lacrosse, basketball, swimming, tennis, snowboarding, and martial arts as well as over 12 years of weight lifting, power lifting, and circuit training experience.
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She utilizes her extensive background and experience to create unique training plans that meet the needs and goals of each and every client! Ensuring they not only achieve results but stay engaged and enjoy the process!