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In-Person Training

​Gym:

Pure Strength Fitness - Directions​

*$10 TRIAL SESSION

Private (1 hr) gym training sessions.

Multi-Session Packages Available.

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All workouts will be created according to your fitness experience, goals, time, injury history, and training preferences so you will not only see results but also enjoy the process; maybe even learn something new along the way!​​

Types of Training

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1.

Strength & Conditioning

2.

Balance & Mobility

3.

Corrective Exercise

4.

Cardio & SAQ

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